15.012011

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal help someone become more fit or change body composition?

Joan2 Health 1 83

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal help someone become more fit or change body composition?

Posted by Joan2 | Posted at Jan 15, 2011 | Categories: Health

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